7-Day Toned Legs
Leg lifts, extensions and outer-thigh moves from our slimmer legs videos, all done sitting down, with two follow-along video days.
Who it's for: Firmer thighs and calves without standing up. Time: 6 to 21 min a day.
Use a sturdy chair without wheels, against a wall if you can. Stop if you feel chest pain, dizziness, unusual breathlessness or sharp pain. This is general exercise information, not medical advice. Safety guide.
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Day 1
Six moves to start. Point your toes up on the extensions.
6 exercises, about 6 min
See the exercises
Day 2
Tighten the front of your thigh before every lift.
7 exercises, about 7 min
See the exercises
Day 3
Video day. Follow along with our 8-minute leg workout.
Follow-along video, about 8 min
Day 4 (rest)
Rest day. A few Tip Toes while you wait for the kettle are fine.
Day 5
Chair Jacks get your heart going too.
8 exercises, about 8 min
See the exercises
Day 6
Video day, and the longest one: our 21-minute slimmer legs workout. Pause whenever you need to.
Follow-along video, about 21 min
Day 7
Final day: ten moves. Keep this up three times a week.
10 exercises, about 10 min
See the exercises