Guides and plans
Free guides to get you started, and a structured plan if you want more.
Free Balance Guide
Free
6 simple chair exercises to improve balance and help prevent falls. Printable.
Free 4-Week Calendar
Free
One follow-along video a day for 28 days, with a tick-off tracker. No signup needed.
Steadier Steps Plan
Paid
Our structured balance plan: seated work first, then standing with your chair as support. Animated demos, audio notes and a progress tracker.