ChairGlow
Tone your tummy, arms and legs, right from your chair
Free follow-along seated workouts and toning plans for adults 50 and over. Firm up and feel stronger with no floor work, no equipment and no jumping. Just a sturdy chair.
What would you like to work on?
Belly and waist
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Weak or soft arms
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I want to get my heart going
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My back feels stiff
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I'm hunching / rounded shoulders
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Tight neck and shoulders
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My knees ache
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Getting up from a chair is harder
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I feel unsteady
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Heavy or puffy legs
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Stiff in the morning
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Something calm for the evening
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Most watched on our channel
View counts as of 14 October 2026.
Lose Stubborn Tummy With This Seated Workout For Seniors Over 50
Includes: Chair Core Twists, Chair Russian Twists, Chair Knee Drives, Chair Windmill, Alternating Leg Extensions.
Seniors Over 50 & Beginners Can Lose Weight With This Chair Workout
Includes: Chair Arm Circles, Chair Ankle Tap + Arm Raise, Chair Under Knee Tap Jacks, Chair Swimmers, Chair Alternating Rows.
LOSE BELLY FAT IN 7 DAYS For Seniors & Beginners CHAIR WORKOUT
Follow a plan
Tone your tummy, arms or legs with a free 7 to 14 day plan. Short daily sessions and follow-along videos, with a tick-off tracker so you can see your progress.
How strong are your legs?
A 5-minute self-check using the CDC's fall-risk checklist and the 30-second chair stand, compared with published ranges for your age.
Use a sturdy chair without wheels, against a wall if you can. Stop if you feel chest pain, dizziness, unusual breathlessness or sharp pain. This is general exercise information, not medical advice. Safety guide.