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ChairGlow

Tell us what you need

Describe how you feel and how much time you have. We'll put together a session from our exercise library, with a timer to follow.

Please don't include your name or other personal details.

Or try one of these:

Before you start

Use a sturdy chair without wheels, against a wall if you can. Stop if you feel chest pain, dizziness, unusual breathlessness or sharp pain. This is general exercise information, not medical advice. Safety guide.

How it works

  1. Write what's bothering you and how long you have, in your own words.
  2. We pick exercises from our library of 73 chair exercises, starting gently and finishing calmly.
  3. Press start and follow along. Each move is 40 seconds, with 20 seconds of rest.

We'll always tell you how your session was built. If what you describe sounds like it needs a doctor, we'll say so instead of building one.